100 Days

1. Write 100 things that you like about yourself or that you enjoy specifically about your life. YES, 100 things! It may seem excessive, but open your heart and soul to it.

• Why? In order to be happy you need to understand one thing: you. define. yourself. Anything anyone says about you does not define who you are. If you allow the opinions of others to alter the opinions you have made then this could be a big reason why you are facing any sort of unhappiness. Place this list of 100 things in a place where you can see it often {probably not somewhere where EVERYONE will see it like roommates, family, etc...}but somewhere sacred and private to you. Refer to the list any chance you feel some sort of inadequacy. 

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